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It's been a year since the death of Justice Ruth Bader Ginsburg, the icon, champion of gender equality, a small but mighty voice of...

"If they don't give you a seat at the table, bring a folding chair." -Shirley Chisholm Summer is a great time to reimagine and recreate....

Movies have never been more important than this past year. We streamed and they entertained, informed and inspired us, sustaining us...

Planning for the future looks different for different people. Look at retirement for example. Too often retirement planning is all about...

Knowledge is power, for sure. But it's not always easy to translate that knowledge into concrete action. The more we have to do (and the...

Think spring cleaning means dustpans and storage boxes? Sure, we could all use a clean sweep and some serious decluttering after this...

Dear Sleep, I'm sorry we broke up this morning. I want you back. Sincerely, Me Have you heard the joke about sleep? I finally got 8...

March is just chock full of good weeks, months and days, like International Women's Day (March 8), Women's History Month, and National...

"Who knows where the time goes." -Nina Simone Remember "free time" - that time after work when we'd play, hang out with friends, read,...

Our diet is more than what we eat. It's everything we consume: what we listen to, what we watch, what we read and what we take in....

"Thanks for dreaming big and investing in me." - Your future self Snow is mindfulness weather. It's beautiful, cleansing ... and...

After those bright-eyed, shiny first few weeks of the new year, we're faced with the already-tired and slightly rumpled gray days of...

Grounding is a funny concept. For kids (and airplanes), getting grounded sucks. But as adults we learn that grounding is a really good...

There's no way to write about anything important without at least a nod to this week's long-awaited Inauguration. Welcome back democracy,...

Now is the time to talk about accountability. The unimaginable has happened - violent insurrection at our nation's Capitol - and we are...

It's a new year! Though it still looks a lot like the old one, it has lots of potential. How can we harness that potential when all we...

Oh 2020, you've been a handful. (Is it too early for "hindsight is 2020" jokes?) While counting down the few remaining days of this...

This has been a long year. Epically long. So the question nags -- are we there yet? We've come a long way but, no, we're not quite...

Everywhere you turn there seems to be something you should be doing. That's never been more true than now during this pandemic winter of...

“Retirement is wonderful if you have two essentials — much to live on and much to live for.” – Unknown As we roll (literally!) from...